Nutrition Network
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Drinking Water
Did you know that your brain is 75-85% water? And not getting enough water to the brain can cause headaches and dizziness; also you can feel really irritated and can t concentrate if you haven t had enough water. Drinking more water will make sure you don t have many headaches, as you will be getting enough water to the brain that it needs.
Drinking water is such a good thing to drink, rather than having a fizzy drink full of sugar and calories. Water doesn t have anything in at all, no calories, fat, sugar which makes it really good for you, and on a balanced diet it can be a real good fluid to drink to help lose weight.
Also from the results of researches, drinking your average 5-8 daily glasses of water can lower the risk of having a heart attack, as your getting plenty of water to the heart and the whole body.
Drinking water can help to clear up bad skin, as drinking water washes out all the toxins, even if it is sweating, urinating, or your skin absorbing the water. After a few weeks of drinking plenty of water you will be able to see a change in the way the skin looks, and will give you a healthy looking glow.
100% drinking water is so much better for you, rather than drinking any other fluid, but to get the best out of drinking water, make sure it s not water straight from a tap and it isn t bottled water! Water straight from the tap can be full of toxins, and bottled water isn t very economical at all, as you are using plastic which then needs re-recycling and buying bottled water can be very expensive in the long run.
To get the best out of drinking water, the best thing to do is to buy a water purifier, and fill this up with tap water. This way it purifies and filters the water, taking out all the dangerous toxins, making it safe to drink.
Buying a filter may be a large amount of money at one point, but in the long run this is going to save a lot of water, as you can re-use the same water bottle more than once after washing it out, and use your own filtered water to take with you, rather than buying a bottle of water. Also it will make sure the water is at a cold temperature which will make it more refreshing.
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